Exercise

  1. We are designed to move.

  2. But before exercise, why the obesity never stop?
    Calorie? Oil? Carbohydrate? Exercise?  The deepest reason is that our body have been numbed with eating and bathing lots of chemicals, so the metablism have been stop digesting any more foods, and the foods have been piled up around our waist, hip, and whole boday.

  3. Hard exercise generates lots of active oxygen to shorten our life, so do only easy walk, or dance like below.

Michael Jackson's Moon Walk
Walking activates our brain.
Great iideas are born when walking.
Rubber man dance
 Flexible body circulate more hormones and makes mind flexible too.
Russian military Cusack dance
 Aging stars from legs and waist.


Break dance
 Can't tell which one is arm and which is one is leg.


Work out
 Why in the morning in the park is good?


Mambo Dog
 Even a dog can dance.


Dancing Skelton
 Bone to dance.


Playing ukulele
 exercising face.


Don't drive all the time.
Sometimes ride a bicycle.